Banish the Bully
Banish the Bully: By Keisha Langolf, LCSW She’s super smart. She must be a drag. She’s not smart enough. She must be stupid. She needs to try harder. She is way too skinny. She must be anorexic. She’s so fat. She must be lazy. …
Emotional Eating: A Symptom of Something More
Your jeans are getting real snug. Lots of muffin top. So you grab stretchy pants, a t-shirt of some kind, a fleece zip-up and forego the cute outfit you planned to wear today. Muffin top is gone – and so is the fashion component –…